Medicine ball tosses
Benched 3 x 10 195
Incline 115 3 x 10
Military Press 115 3 x 10
Shrugs 285 3 x 10
Standing Rows 115 3 x 10
Sit up machine 100 total 115
Bicep curls 3 x 10 135
Decline 65 each 3 x 10
Benched 3 x 10 195
Incline 115 3 x 10
Military Press 115 3 x 10
Shrugs 285 3 x 10
Standing Rows 115 3 x 10
Sit up machine 100 total 115
Bicep curls 3 x 10 135
Decline 65 each 3 x 10
Pull up until you hit exhaustion
Keep going and add weight until you can’t go no mo’!
I think we did about 50-60 pull ups!!
Keep going and add weight until you can’t go no mo’!
I think we did about 50-60 pull ups!!
I started at 36 pds off support and ended at about 120 pds!
2 comments:
your pictures kill me.
Bruce CRIED all weekend, FYI
Wait until he comes home tonight...I destroyed him for 20 minutes straight!!
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