Brucy and I had to hit the Gym at lunch today to make up for our wuss session on Monday. So we hit the weights hard. Part two of my 3 a day hump. Hockey is tonight at 11:00pm.
10 pound ball toss
Chest (about 20-30) Bruce and I start talking about stupid stuff like squirrels and i lose track of reps.
Side toss (20-30)
Up high toss (20-30)
Military Press 3 sets of 10 105 pds
Bench 3 sets of 10 155 pds
Pull Downs (not sure what we call em) 3 sets of 10 165/200/165
Back rows 3 sets of 10 168/204/204
Free weight arms straight in front then move right into a standing fly
3 sets of 10 and they hurt
weight in...204 (down from 215)
I look forward to Carol's body fat measurements at the end of the quarter. A few months ago my % was in the overweight category. Hopefully, I gained some muscle during my last 2 months of boot camp. Wish me luck reader(s).
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