Well it's Tuesday but I am just getting around to my blog. I have been a lazy bum so far this week mostly due to the freezing temperature and wine consumption. Pops hooked a brother up and the wine flow has been sweet. Unfortunatly, the workouts get laid to rest. I got my much needed break since the wrist and shoulder injury have been hurting. Excuses...excuses.
Monday Workout
Bench
3 sets of 10 195/175 pds pds
Incline Bench
3 sets of 10 105 pds
Shrugs
3 sets of 10 285 pds
Standing rows
3 sets of 10 85 pds
Flies
3 sets of 10 50 pds each on cables
Tris
3 sets of 10 90 pds
Dips
3 sets of 10
Decline
3 sets of 10 70 pds/65 pds each
Medicine ball toss horizontal 10 pd ball 10 lt/rt
Medicine Ball vertical toss from back top guy rotates to tri drop
Practice Floor sweepers
Monday Workout
Bench
3 sets of 10 195/175 pds pds
Incline Bench
3 sets of 10 105 pds
Shrugs
3 sets of 10 285 pds
Standing rows
3 sets of 10 85 pds
Flies
3 sets of 10 50 pds each on cables
Tris
3 sets of 10 90 pds
Dips
3 sets of 10
Decline
3 sets of 10 70 pds/65 pds each
Medicine ball toss horizontal 10 pd ball 10 lt/rt
Medicine Ball vertical toss from back top guy rotates to tri drop
Practice Floor sweepers
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