I woke up this morning not feeling so hot. Pops brought us a few cases of wine and I have been on a bender for 5 days. Well, not really that dramatic, since I only had 2 glasses last night . Either way, I was feeling slow. It didn't help when I stepped out the front door and the chill hit me in the guts. I hopped in the gold Subaru turned the key and in bright blue iridescent, I saw 28F...are you freaking kidding me. It was going to be a cold one. I swear off wine forever at this point.
Stretch
¼ mile lap
30 Jumping Jacks
30 Mountain Climbers
2 band curls
Set of 10
2 band triceps (behind the head)
Set of 10
2 band curls
Set of 15
2 band triceps (behind the head)
Set of 15
2 band curls
Set of 20
2 band triceps (behind the head)
Set of 20
2 band curls
Set of 15
2 band triceps (behind the head)
Set of 15
2 band curls
Set of 10
2 band triceps (behind the head)
Set of 10
10 Body sculptors
¼ mile lap
30 Jumping Jacks
30 Mountain Climbers
2 band curls
Set of 10
2 band triceps (behind the head)
Set of 10
2 band curls
Set of 15
2 band triceps (behind the head)
Set of 15
2 band curls
Set of 20
2 band triceps (behind the head)
Set of 20
2 band curls
Set of 15
2 band triceps (behind the head)
Set of 15
2 band curls
Set of 10
2 band triceps (behind the head)
Set of 10
10 Body sculptors
Carol Guzdowski stated it best (You basically jump in the air straightlegged, then land and squat down with your hands touching the ground and kick your legs out behind to a plank position, do 2 push ups, jump in to bend the knees with your hands on the ground and jump up (that is 1))
Fox and the Hound Drill
Ugg, okay, so basically the drill sergeant picks a fox and lines him up 3, 5, 7 or 10 yards ahead of all the hounds. When he yells “go” everyone runs 100 yards to the opposite end zone. Loser(s) either the fox or all the hounds do 10 body sculptors. Winner(s) do abs. Here is how it went…
1st fox 10 yard line…hounds won. I did flutter kicks (about 60 seconds).
2nd fox 5 yard line…fox won but I almost had him! 10 body sculptors
3rd fox 7 yard…fox won 10 body sculptors
4th fox 3 yard line…fox won 10 body sculptors
5th fox 10 yard line…hounds won (60 sec crunches)
6th fox 7 yard line…fox won 10 body sculptors
7th fox 5 yard line…Hounds won and I got him!
8th fox was me at the 3 yard line and I destroyed those hounds. (60 sec abs…not much work done here)
Double band bicep curls alternating hands 50 count
Double band locked tricep pull back 25 count
Single band bicep curls alternating hands 50 count
Single band locked tricep pull back 35 count
Head to the wall (about 2-3 feet tall)
5 sets of 10 Dips w/ 5 sec rest between
5 set of 10 push ups with feet on the wall w/10 sec rest between
¼ mile lap
Stretch
During stretches my drill instructor asked me why I looked so green...
Ugg, okay, so basically the drill sergeant picks a fox and lines him up 3, 5, 7 or 10 yards ahead of all the hounds. When he yells “go” everyone runs 100 yards to the opposite end zone. Loser(s) either the fox or all the hounds do 10 body sculptors. Winner(s) do abs. Here is how it went…
1st fox 10 yard line…hounds won. I did flutter kicks (about 60 seconds).
2nd fox 5 yard line…fox won but I almost had him! 10 body sculptors
3rd fox 7 yard…fox won 10 body sculptors
4th fox 3 yard line…fox won 10 body sculptors
5th fox 10 yard line…hounds won (60 sec crunches)
6th fox 7 yard line…fox won 10 body sculptors
7th fox 5 yard line…Hounds won and I got him!
8th fox was me at the 3 yard line and I destroyed those hounds. (60 sec abs…not much work done here)
Double band bicep curls alternating hands 50 count
Double band locked tricep pull back 25 count
Single band bicep curls alternating hands 50 count
Single band locked tricep pull back 35 count
Head to the wall (about 2-3 feet tall)
5 sets of 10 Dips w/ 5 sec rest between
5 set of 10 push ups with feet on the wall w/10 sec rest between
¼ mile lap
Stretch
During stretches my drill instructor asked me why I looked so green...
Pinot Grigio and Raspberry power bars do not mix.
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