As always, when I have a hockey game that starts at 10:00pm or later, the morning workout gets snoozed. It is probably for the best since my body was telling me that sleep was more important and that my recovery process was not complete. This seems to be a common problem for me. I need to research muscle recovery. For now I will start with what I know...more water. Today's goal: Bring in a pitcher for me desk so it's right in front of me. Anyways...below is my lunch workout.
Pull ups
2 sets of 10 unassisted
1 set 10 assisted
Incline press
3 sets 8 rep 175pds
Shrugs
3 sets 10 reps 265pds
Standing Rows
3 sets 10 reps 85pds
Decline w/ barbells
3 sets of 10 65pd each hand
Triceps pull down
3 sets of 10 80pds
2 sets of 10 unassisted
1 set 10 assisted
Incline press
3 sets 8 rep 175pds
Shrugs
3 sets 10 reps 265pds
Standing Rows
3 sets 10 reps 85pds
Decline w/ barbells
3 sets of 10 65pd each hand
Triceps pull down
3 sets of 10 80pds
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