Today was fun Friday and our Drill Instructor stayed true to his word. Usually, fun Friday means a 5 mile run, but today was ultimate Frisbee at the Washington-Lee High school.
We had 7 guys so we played 3 v 3 with the extra man on offense. It was a great way to end the week and it’s always fun to add competition to your sprint workouts. A couple of diving touchdown catches and rock solid disk swatting defense gets my blood pumping!
Run ¼ mile
Jumping Jacks 30
Yoga stretches
Wheel Barrel push ups 25 yards 2x
You take a step with your hands and do a push up the whole way.
50 Crunches
5 set of 10 dips on a bench
¼ mile
Ultimate Frisbee!
At lunch we took it pretty east since the wheel barrel’s destroyed my shoulder.
3 sets of 10 Biangular Chest Presses 165pds 120pds 120pds
Triceps Pull Downs w/ rope 3 sets of 10 80Pds
Biceps curls 135Pds 3 sets of 10
Weigh in…lost a digit this week. Sweet.
Hockey on Sunday.
We had 7 guys so we played 3 v 3 with the extra man on offense. It was a great way to end the week and it’s always fun to add competition to your sprint workouts. A couple of diving touchdown catches and rock solid disk swatting defense gets my blood pumping!
Run ¼ mile
Jumping Jacks 30
Yoga stretches
Wheel Barrel push ups 25 yards 2x
You take a step with your hands and do a push up the whole way.
50 Crunches
5 set of 10 dips on a bench
¼ mile
Ultimate Frisbee!
At lunch we took it pretty east since the wheel barrel’s destroyed my shoulder.
3 sets of 10 Biangular Chest Presses 165pds 120pds 120pds
Triceps Pull Downs w/ rope 3 sets of 10 80Pds
Biceps curls 135Pds 3 sets of 10
Weigh in…lost a digit this week. Sweet.
Hockey on Sunday.
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