Lunch Time Workout 3 people (Second work out of the day)
Flies on the cable pulls 60 pds each hand
Flat bench free weight flies 70 pds each hand
Flies on the cable pulls 60 pds each hand
Flat bench free weight flies 70 pds each hand
Break
Spotter
3 sets of 8
10 pull ups
Pull Downs with close grip handle stack out 200 and 180 2nd set
Seal crunches 10
Break
2 sets of 8
Machine shoulder press 132
Machine rows 182
Break
2 sets of 8
10 pull ups
2 sets of 8
10 pull ups
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