Tuesday always hurts

After two Monday workouts, Tuesday is usually a hard workout to reach. It is so damn easy to hit the snooze button. My motivation today was all 2 of you out there reading this blog (if that). I couldn't wuss out on my second day. Although when the boys shriveled up as I walked out the front door, I thought about getting back into bed. Lordy it was cold. I knew today was going to be an upper body work out so I kept trucking. Hockey game tonight so no lifting at lunch.

¼ mile
Elbows and toes stance while 2 late guys pull 20 burpees (about 1 minute)
Transition to elbows and knees
Left arm/right leg extensions for 1 min
Switch
Lunges – jump switches
Elbows and toes for 2 more late guys – 40 burpees (about 2 minutes)
On feet arms up reach lt/rt
Cross arm slap back rotate top and bottom – hold at end
Switch

Seated row with 2 bands 30
Lat pull downs with bands 30

2 sets

Bleacher sprints
14 steps up 14 down 11 rows = 308 steps

Seated row with 2 bands 30
Lat pull downs with bands 30
2 sets

Bleacher sprints
14 steps up 14 down 11 rows = 308 steps (616 total)

Seated row with 2 bands 30
Lat pull downs with bands 30
2 sets

Bleacher sprints
14 steps up 14 down 11 rows = 308 steps (924 total)

Individual abs
100 crunches
Flutter kicks for 30 seconds

Link bands facing away

Clap hands above head 30 count
Shoulder press arms straight out 30 count

3 sets

¼ mile run to pull up bars

5 sets of five pull ups with no assistance elbows straight
5 sets of 5 3 band seated rows

Stretch