“A NEW AGE HAS BEGUN”

After weighing in post holiday, I feel fat as hell. Booze, beef sticks and candy galore. I gained 3 pds since Thanksgiving. Time to shape up for the New Year. We finish the Spartan Workout next week. From there we go back to weights and begin Triathlon season. In Jan we will start 1 swim, bike and run per week. FYI - Off ice Hockey Drills were a bust in Dec....I also forgot to log in 2 weight workouts between the 17th and now. Pick up hockey tonight as well.


25 Dead-lifts
Rest
10 Box Jumps

25 Dead-lifts
Rest
10 Box Jumps

25 Dead-lifts
Rest
10 Box Jumps

10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups
10 Hang Cleans
25 Sit-ups

20 Reverse Crunches
20 Toe Touches
20 Butterfly Kicks
20 Sit-ups
Rest
20 Reverse Crunches
20 Toe Touches
20 Butterfly Kicks
20 Sit-ups

20 Floor Wipers
Rest
20 Floor Wipers
Rest
20 Floor Wipers

10 Pull-ups
10 Push-ups
10 Dips