“THEN WE’LL FIGHT IN THE SHADE”

I started the day with pick up hockey at 6:30am and I will finish with a game tonight at 9:30pm

10 repetitions – Bench Press 195pds
Rest
10 repetitions – Bench Press
Rest
10 repetitions – Bench Press
Rest


10 repetitions – Squat 195pds
Rest
10 repetitions – Squat
Rest
10 repetitions – Squat
Rest


10 repetitions- Arm Curls 35pds each
Rest
10 repetitions- Arm Curls
Rest
10 repetitions- Arm Curls
Rest


10 repetitions – Straight Legged Dead lift 40pds each
Rest
10 repetitions – Straight Legged Dead lift
Rest
10 repetitions – Straight Legged Dead lift
Rest


10 repetitions – Bent Over Row 25pds each
Rest
10 repetitions – Bent Over Row
Rest
10 repetitions – Bent Over Row
Rest


10 repetitions- Pull Overs 35pds
Rest
10 repetitions- Pull Overs
Rest
10 repetitions- Pull Overs
Rest


1min Jump Rope
1min Shadow Box
1min Jumping Jacks
1min Shadow Box
Rest 2min

1min Jump Rope
1min Shadow Box
1min Jumping Jacks
1min Shadow Box
Rest 2min