“OUR [THEIR] ARROWS WILL BLOCK OUT THE SUN”

1 min Jump Rope
10 Box Jumps (no blindfold)
30sec Jump Rope
10 Box Jumps (no blindfold)
Rest 1:00

10 repetitions – Clean and Squat
30sec – Superman
Rest 1:30

10 repetitions – Clean and Squat
Up to 10 – Numbers with feet
Rest 1:30

8 repetitions –
50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe Touches
25 Reverse Sit Ups
Rest 1:00
10 repetitions each leg – Step Ups
10 repetitions each leg – Lunges
Rest 2:00

8 repetitions – Dead Lifts
10 repetitions each leg – Step Ups
10 repetitions each leg – Lunges
Rest 2:00

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe Touches
25 Reverse Sit Ups
Rest 1:00

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe Touches
25 Reverse Sit Ups
Rest 1:00

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe Touches
25 Reverse Sit Ups
Rest 1:00

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe Touches
25 Reverse Sit Ups
Rest 1:00