I know it seems like I have been lazy by not working out but the truth is I just have not been tracking it. I promise my reader(s) that I will do my best to keep my blog up to date. I wanted to pre-test our 300 result so today, we maxed out.
Bench
BD weight plus 20% 240pds max (most ever max)
BB weight plus 20% 300pds max (ties lifetime max from high school)
TA weight plus 10% 195pds (most ever max)
So it looks like the 300 workout is living up to the hype. We have about 6 workouts left until the true test of manhood.
Pull downs 180 2 sets of 10
Curls 35s 2 sets of 10
Dumbbell rows 50 pds 2 sets of 10
Standing row 85 pds 2 sets of 10
Shoulder press 100pds 2 sets of 10
Cable sit ups 140 pds 2 sets of 10
Bench
BD weight plus 20% 240pds max (most ever max)
BB weight plus 20% 300pds max (ties lifetime max from high school)
TA weight plus 10% 195pds (most ever max)
So it looks like the 300 workout is living up to the hype. We have about 6 workouts left until the true test of manhood.
Pull downs 180 2 sets of 10
Curls 35s 2 sets of 10
Dumbbell rows 50 pds 2 sets of 10
Standing row 85 pds 2 sets of 10
Shoulder press 100pds 2 sets of 10
Cable sit ups 140 pds 2 sets of 10
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