Ol' Brucey left the spartan workout sitting on his desk (he blames me but since it's my blog, i am blaming him) so we just lifted instead and will Spartan it up on our own tonight.
Cable Flys and dumbell press 50pds each/65pds each 3 sets of 10
Pull Downs w/Dead Lifts 285pds/65pds
Shoulder press w/ sitting row 120/189 2 sets of 10
Curls w/Tris 108/120 2 set 10
sitting oblique twists - feet in the air w/ 4pd medicine ball 2 sets of 15
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