“NEVER RETREAT, NEVER SURRENDER”

25 Sit-ups
Rest 1:00
25 Sit-ups
Rest 1:00
25 Sit-ups
Rest 1:00
25 Sit-ups
Rest

8 Sit-ups (use weight, put weight behind your head)
30sec Quick High Knees
Rest 1:00

8 Sit-ups (use weight, put weight behind your head)
30sec Quick High Knees
Rest 1:00

8 Sit-ups (use weight, put weight behind your head)
30sec Quick High Knees
Rest 1:00

40 Oblique Twists
10 Sit-ups (punch when in upright position)
Rest 1:00

40 Oblique Twists
10 Sit-ups (punch when in upright position)
Rest 1:00

40 Oblique Twists
10 Sit-ups (punch when in upright position)
Rest 1:00

30sec Turkish Get-up

10 Front Medicine Ball Tosses
Rest
10 Side Medicine Ball Tosses
Rest
10 Upward Medicine Ball Tosses
Rest

1:00min Front Plank
30sec Left Plank
30sec Right Plank
Rest 1:00

10 Front Medicine Ball Tosses
Rest
10 Side Medicine Ball Tosses
Rest
10 Upward Medicine Ball Tosses
Rest

50 Floor Wipers

15 Dead-lifts (use weight that you will use in 300 workout)
Rest
15 Dead-lifts (use weight that you will use in 300 workout)
Rest
15 Dead-lifts (use weight that you will use in 300 workout)
RestSpartan Workout Program