“PREPARE FOR GLORY”

30 meter sprint
30 meter bear crawl
Rest 1:00min

30 meter sprint
30 meter bear crawl
Rest 1:00min

30 meter sprint
30 meter bear crawl
Rest

8 repetitions – Clean and Press
15 push-ups
Rest 1:00min

8 repetitions – Clean and Press
10 pull-ups
Rest 1:00min

50 repetitions – Butterfly Kicks
20 toe-touches
Rest 1:00min

8 repetitions – Clean and Press
15 push-ups
Rest 1:00min

8 repetitions – Clean and Press
10 pull-ups
Rest 1:00min

50 repetitions – Butterfly Kicks
20 toe-touches
Rest 1:00min

40 repetitions – Oblique Twists
30 repetitions – Bicycle
Rest 1:00

20 Front Medicine Ball Tosses
Rest 2:00min
20 Side Medicine Ball Tosses
Rest 2:00
15 Upward Medicine Ball Tosses
Rest 2:00

30sec Left side plank
10 Push Ups
30sec Right side plank
10 Push Ups
Rest 1:00

30sec Turkish Get Up
Rest

30sec Left side plank
10 Push Ups
30sec Right side plank
10 Push Ups
30sec Left side plank
10 Push Ups
30sec Right side plank
10 Push Ups
Die

Weight Check:

Brian started in March 08’ - 215 down to 201.5 today
Goal: 185 by May 15th – 5 year wedding anniversary…it’s been 5 years since I have been down to 185. (I will show my before and after pictures on or around this date:).

Bruce May 08’ – 297 down to 254 today
Goal: 197 last seen in 2002…good luck bro!!