“CAN”T WE ALL BE CIVIL”

50 meter sprint
30sec jumping jacks
30sec shadow boxing
Rest 1:00

50 meter sprint
30sec jumping jacks
30sec shadow boxing
Rest 1:00

50 meter sprint
30sec jumping jacks
30sec shadow boxing
Rest 1:00

10 Push Ups (clap)
Rest (short)
20 Push Ups (wide)
Rest (short)
10 Push Ups (twist up/ T’s)
Rest (short)
10Push Ups (triangle)
Rest (short)
10 Push Ups (row)
Rest 2:00

10 Squat Jumps
12 Lunges each leg
Rest 1:00

10 Squat Jumps
12 Lunges each leg
Rest 1:00

10 Squat Jumps
12 Lunges each leg
Rest 1:00

8 One-legged jumps (8 each leg)
12 Side Lunges each leg
Rest 1:00

8 One-legged jumps (8 each leg)
12 Side Lunges each leg
Rest 1:00

30sec Hamstring Hold each leg (need partner)
30sec Hip Flexor Hold each leg (need partner)
Rest 1:00

30sec Hamstring Hold each leg (need partner)
30sec Hip Flexor Hold each leg (need partner)
Rest 1:00

12 Pull-ups
30sec Superman

25 Dips

10 Pull-ups
30sec Superman

20 Dips
5 Pull-ups
30sec Superman

10 Dips

Hockey Game tonight as well