“EARN THESE SHIELDS, BOYS!”

Back to it after having the flu...4 days of no food and booze got me down to 201.5pds Sweet. I am going to give sobriety a shot.

10 Pull-ups
10 Push-ups
10 Pull-ups
Rest

15 repetitions – Clean and Press
Rest
15 repetitions – Clean and Press
Rest
15 repetitions – Clean and Press
Rest
15 repetitions – Clean and Press
Rest

10 Push-ups
30sec Right Plank
9 Push-ups
30sec Left Plank
8 Push-ups
30sec Right Plank
7 Push-ups
30sec Left Plank
6 Push-ups
15sec Right Plank
5 Push-ups
15sec Left Plank
Rest

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe-touches
25 Reverse Sit-ups
Rest 1:00

50 Crunches
25 Oblique Twists
25 Sit-ups
20 Toe-touches
25 Reverse Sit-ups
Rest 1:00

30sec Shadow Boxing w/dumbbells (use 3-5lbs)
30sec Jump Rope
30sec Shadow Boxing w/dumbbells (use 3-5lbs)
30sec Jump Rope
30sec Shadow Boxing w/dumbbells (use 3-5lbs)
30sec Jump Rope