Can you believe our gym was flooded for a week and I was sick with the flu the week before? That sucks. Luckily I have played hockey and biked a few sessions in the basement and I am going sober for a few weeks to help get me under 200pds.
Lifted yesterday with TA.
Bench – 196 3sets 886
Shoulder press – 40pds each hand 2 sets 10
Pull ups 2 sets 10 (last 5 helpers)
Bi’s and tri’s 100pds – 3 sets 10
Lat pu/l down 165pds 3 sets of 10
Lifted yesterday with TA.
Bench – 196 3sets 886
Shoulder press – 40pds each hand 2 sets 10
Pull ups 2 sets 10 (last 5 helpers)
Bi’s and tri’s 100pds – 3 sets 10
Lat pu/l down 165pds 3 sets of 10
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